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Sport Specialization – Reduce Injury For The Complete Athlete
OnE1TufFCzech16
June 1, 2016March 20, 2017

Sport Specialization – Reduce Injury For The Complete Athlete

By avoiding sport specialization (repetitive movement patterns) athletes as well as fitness minded individuals can reduce injuries, maximize strength and perform longer. I’m seeing injuries increase due to what I believe is too much specialization in sports. Athletes and fitness Continue reading →

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