Some of the nastiest workouts you can ever take yourself through are at altitude. Extreme mental toughness will be built in this type of training environment because of the lack of oxygen to the working muscles which cause quick breakdown. Continue reading →
One of the biggest questions many ask in regards to physical development is
how to build muscle? This question has been plastered everywhere on fitness magazines, internet sources, commercials to supplement stores.
One of the major issues that we face in this world today are manipulations from media sources and how that can have a major impact on how you think feel and live day to day. We hear one thing and Continue reading →