Outdoor Fitness

Outdoor fitness routines are great to do. Training at room temperatures will only allow you to get accustomed to them which does not accelerate results. Training outdoors constantly shocks the bodies energy systems. This creates greater strength as well as Continue reading

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Inner Strength

Inner strength is critical. In order to be fully trained, we need to remember that there are three components of training that should be dealt with. These three component include the spiritual, mental and physical. In today’s coaching call, I Continue reading

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