Gym success can take you to places previously thought unimaginable. I remember the day when he walked through my old gym (The Forged Athlete) back in Omaha Nebraska. He was looking to get strong in hopes of being a Continue reading →
Resistance creates massive gains as an appeal to heaven has become a motto of the gym. Strength gains are made overtime compared to what the world wants you to believe. Today it seems that we have lost, but are Continue reading →
Strength training with consistency is extremely important. Without it, you get nowhere. Your muscles, along with your mind and spirit love consistency. In fact the human body as a whole works best with it.
You can have massive strength adaptations with kettlebells when trained correctly. Kettlebells not only get you strong physically, but mentally as well. This day in age hard work seems to be something that is avoided like the plague. However, athletes Continue reading →