TRAINING CAMP

 CAMP SCHEDULE:

TRAIN, CLIMB, GLORY 

 

 

 

 Training Camp Info:

Location Details: Sinks Canyon State Park, Lander, Wyoming

When: N/A*

Travel Details: N/A*
*This info will become available as the start time becomes closer. Check back soon.

This is our advanced training course that runs three days and two nights in the beautiful Windriver range near Lander, Wyoming. Training is focused on reestablishing the mind & body’s physical capabilities of the trainee in the elements. This course is tough and will test you mentally and physically. You must be able to carry at least half your body weight as well as have a baseline level of conditioning. This would include basic pushups, pull-ups, squats, lunges and abdominal strength.

 

 

TRAINING CAMP  WORKOUTS:

  • Kettlebells - Strength / Strength Endurance Focus
  • Sandbags - Power / Power Endurance Focus
  • Conditioning - Endurance Focus
  • Stones - Feat Of Strength / Strength / Strength Endurance Focus

Training Camp Day One Breakdown:

Friday Evening:

Arrive at Riverton Wyoming airport; get to Lander Sinks Canyon State Park with check in / room and board.

Saturday

8:00 am to 9:00am - Check In & Introduction / Breakfast
9:15am - 9:30am - Kettlebells Objective
9:30am -10:00am - Warm Up

10:00am - 11:00am - Kettlebells Technique & Exercise Breakdown
11:00am - 12:00am - (Kettlebells Workout # 1)
12:00pm - 1:00pm - Lunch Break
1:00pm - 2:00pm - Sandbag Technique & Exercise Breakdown
2:00pm - 3:30pm - (Sandbags Workout # 2)
3:30pm - 4:30pm - Cool Down & Closing
5:00pm - Eat Foo

Training Camp Day Two Breakdown

Saturday:

8:00 am to 9:15am - Breakfast / Warmup
9:15am - 9:30am - Conditioning Objective
9:30am -10:00am - Conditioning Technique & Exercise Breakdown
10:00am - 11:00am - Conditioning Workout # 3
11:00am - 11:30am - Cool Down

11:30pm - 12:30pm - Lunch break
12:30pm - 12:45pm - Sandbags, Kettlebells With Bodyweight Objective
12:45pm - 1:00pm - Warmup
1:30pm - 2:30pm - Sandbags, Kettlebells With Bodyweight Workout # 4)
3:30pm - 4:30pm - Cool Down
5:00pm - Eat Food


Sunday:*

8:00am to 9:00am - Breakfast / Warm Up
9:00am to 9:30am - Stones Objective
9:30am to 10:00am - Stones Technique & Exercise Breakdown
10:00am to 10:30am - Earthing Prep
10:30 am - 11:30 am - (Stones Workout # 5)
12:00pm - 1:00pm - Lunch & Closing

*Notes - On day three (Sunday) you will get wet and muddy so bring an extra change of clothes and shoes.

Dates, Times, Pricing and Complete Info Coming Soon